Do you struggle to follow through on what you said you were gonna do? Well, tune in my friend, because you're about to get a pep talk that'll turn that all around for 2022!

This episode is for anyone who struggles with grief or sadness during Christmas time due to being apart from family and having lost someone you love dearly.

This interview is with coach and speaker, Daniel James, who bravely shares his journey through depression and practical steps you can take to help you take back control of your life!

Ever apologize when you start crying as if it’s a bad thing? Check out this episode to learn why crying isn’t a sign you’re weak, but your path to greater strength & resilience!

Tune in for an episode jam packed with inspiration from a collection of my most popular and powerful Instagram posts that I've written over the years that can help turn around any bad day!

Ever tried meditating but feel like you ‘’suck’’ at it or it’s a waste of time? Tune into this interview with Mindset Coach Christian Straka to learn how to turn that all around and build your mental skills!

This episode is a MUST listen before you set your next goal so you can go after it with less stress and increase your odds of success!

This episode is a coaching call replay where you can listen to me coach a student through the struggle of self-acceptance and handling anxiety over finishing school and heading off to college!

What is the most embarrassing thing that's happened to you in public recently? Maybe it's tripping over on stage or spilling a drink down your shirt.. WHATEVER the thing is, this episode will help you let it go and better handle the next time you feel embarrassed in public.

Have a friend who all of a sudden seems to be ghosting you? Tune into this episode for tips on how to deal with the feelings of confusion and frustration that you may be feeling, and advice on how to move forward from here.

Feel like you suck at saving money? Or no clue how you’re going to afford college? Tune into this episode with financial expert, Chad Willardson, for answers to these problems!

Learn the best tips to stand out from the crowd when going for your dream job or college - from someone who landed a gig with the NFL while still in high school!

Finish the sentence, "Once I'm more confident I'll..'' - what came to mind for you? Whatever that thing is, this episode is JUST the thing you need to, so you start taking action today!

If you struggle to stay focused or feel productive during study time, then tune into these expert tips by Academic Life Coach, Amanda Lecaude!

Tune into this episode to learn the do’s and dont’s of putting together your college application so you make it stand out from the crowd - without all the overwhelm!

This episode is a special interview with life coach and NHL star, Dave Scatchard! Tune in to be inspired by his tips on how to overcome any obstacle and find your purpose in life - even as a teen!

Do you struggle with an overload of stress right before a big exam? Tune into this episode to learn how to use your pre-exam anxiety to actually DO better and increase your grades!

Anger is typically the emotion that can cause the most harm to our relationships. Tune in to learn how to instead use it as a doorway to more connection with others and a way to create more goodness in the world.

Tune into today's episode to learn simple strategies on how to calm your thoughts down when your mind is anxiously catastrophizing over what could go wrong.

Are you keen on landing an internship but have no idea where to start? Or have you got an internship but not sure how to stand out so you can turn it into a real job? Tune into this episode!