172 | How Crying Makes You Stronger
Too often I hear students apologizing when they tear up or start crying in front of me, as if it's something to feel ashamed of - and that needs to change! In this episode, I dive into why crying when life gets tough or you're feeling something deeply isn't a lack of resilience, but your path to it.
Crying has a ton of benefits to it that helps you process through your emotions and come out feeling better on the other side - tune in to find out exactly why!
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