Over stressing what people think of you ? This episode is for you! Tune in to learn the important insights and strategies that will break you free from the anxiety of other people’s opinions so you can take life back into your own hands!

This episode is all about exploring the one thing we often overlook in importance to help us feel better, do better and create our best lives - it’s free, readily available and up to you to take control of! Tune in to find out more.

The reality is, all athletes will have bad games. So join coach, Nate Gladdin, for the best tips on how to get back on track and better handle failures so you can reach your full potential as an athlete!

Join me for a fun interview with Teen Coach, Kendra Huffman, as we explore how to let go of the overwhelm of perfectonism and embrace a growth mindset so you can enjoy your life - and achieve more!

Get a SNEAK PEEK into my new book, The Teen’s Guide to Social Skills, which you can PRE ORDER now on Amazon! Plus learn the one word to STOP saying to boost your self esteem instantly!

The pandemic has been a sucker punch for us all, but especially college students! So tune in for an inspiring interview with Billie Solley to have your eyes and mind opened as to all the ways you can still make the most of your teens despite the restrictions in place!

You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that? The answer lies in understanding what you're actually afraid of (it's not what you think). What do I mean by this? Be sure to tune in to find out!

This interview with teen coach, Joey Mascio, explores all things self worth. We look at what’s causing us to struggle with it, and the choice we can make to begin to build unconditional self worth - the key to a happier life!

After such a turbulent 2020, it's easy to feel anxious about 2021 given there's a lot we can't control. So in this episode I remind you of 21 things you CAN take control of during 2021 that will improve all areas of your life!

Anxiety can often feel out of control and like it’s never going to end - but tune into this episode to learn how to stop it spiralling and reduce it’s intensity by practicing the 4 T’s daily!

Ever made a mistake you're not proud of ? Yep, welcome to being human! Tune in for an inspiring interview with Teen Coach, Ben Pugh, to learn how to stop beating yourself up and use your past mistakes to build a better future!

We've all heard the quotes, ''search for the good'' - but what about when that feels impossible? Well in this episode I givethe best advice on what to do when you REALLY can't find the ''good thing'' in your tough times - and where it may be hiding.

Typically 80% of New Year Resolutions fail - with most of us quitting by mid February. With 2021 around the corner I wanted to do an episode with the best tips to help you create good habits that STICK for the long term so you achieve your goals!

This episode is about how to redirect your mind to rewire your brain for more confidence and self belief. In a fun and interesting way, we explore ‘‘neuroplasticity’’ and why it’s always possible to change your thoughts - always.

This episode is about how to ''unbelieve'' your thoughts so they don’t feel so powerful in your brain by using the tool of curious questions. Tune in to take your next step towards building a truly resilient mindset!

A lot of us want to instantly change our negative thoughts to ''better'' ones - but there's a VERY important step before that which can instantly give you some relief and help you change your thoughts faster. Tune in to learn the trick!

Many of us believe we have to shame ourselves to feel motivated to achieve more - in this episode I show you why the opposite is actually true and how to begin to break the shame cycle so you are more successful , and confident!

Whether it's getting a college scholarship or starting your own photography page, the journey to our goals is often slower and harder than you planned - so tune in for a short and punchy episode that'll give you the motivation you need to JUST. KEEP. GOING .

In honour of the 8th anniversary since my beautiful sister passed away, I share a speech I've written about how to find your way through the pain and darkness of loss - and transcend it into something more in honour of the one you miss..

This episode I share my favorite healthy food swaps that will still delight your taste bud! I also give you a quick 101 lesson on nutrition and what it means to actually ''eat healthy'' so you can live your best life and have a better relationship with food.