130 | Improve Your Mood Every Day By Changing This One Thing
Do you want to improve your grades, make better decisions, be more creative, feel less stressed, be a safer driver and memorize new skills - like a new dance move, basketball shot or piano chord - a whole lot faster?
If so then today's episode is a must listen for you!
I explore how there's one thing in our daily life that we often overlook in importance when it comes to supporting our mental health, emotional resilience and ability to show up as our best selves in every day life.
It's something that's free and readily available to us all, it's just about making that shift to prioritise it more on purpose. What on earth is this ''thing'' im talking about? Tune in to find out!
I am so excited to announce that my new book, The Teen's Guide to Social Skills, is now pre-order on Amazon.com !
In celebration of this, I give you a sneak peek into my book by sharing a snippet of the first chapter and also give you the ability to download ALL of CHAPTER ONE by visiting my website: www.katefitzsimons.com/free-chapter
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