123 | 21 Things You Can Control In 2021

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After such a turbulent 2020, it's easy to feel anxious about 2021 given there's a lot we can't control about how it will unfold.

So in this episode I remind you of 21 things you CAN take control of during 2021 that will improve your mental health, physical wellbeing, relationships, social life and school results.

This next year CAN be an amazing one for you regardless of the pandemic, tune in to find out 21 ways to make it so!

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124 | The Secret to Self Worth - Interview with Joey Mascio

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122 | How to Stop Anxiety From Spiralling - The 4 T's