If you're feeling super overwhelmed trying to ''find balance'' while studying for finals or exam week, tune into this episode for a good old pep talk!

This is a Q&A episode on all things to consider before joining the military as a young person, especially if you’re feeling lost as to ‘what next’ when finishing school.

If you hate your photo being taken or posting photos online because you feel like you don't look "good enough", this is a pep talk for you.

Today's guest is Marcus Bales who’s here to help you overcome self-doubt and manage your social anxiety, no matter the situation!

Always butting heads with your parents about your grades? Tune into this episode for tips on how to get the grades you want with less stress.

This episode is about how to get clarity on your direction in life, even when you're awaiting a big decision like which college you're getting into.

This episode is a heart-to-heart chat with anyone else out there struggling with their body image and want some support finding their way to self-love.

Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel anxious!

How often does your fear of failure or judgment hold you back? Tune in to learn my new favorite motto you can practice every time your brain freaks out about trying something new.

Ever feel like you're just not that interesting to talk to? Well, if so, tune into this episode as I give short and simple tips on how to be less “boring”!

This episode is an insightful interview with psychiatrist, Dr. Wever, where you can learn expert tips on how to better manage your anxiety and feel more confident!

Tune into this inspiring interview to learn how to overcome your struggle with self-acceptance and be proud of who you are, even if you have a diagnosis that society defines as a “flaw”.

If you’re an overthinker and a highly anxious person, then check out this episode to learn how to find a sense of inner peace - even when life isn’t going according to plan.

Tune in to hear respectful relationship speaker, Max Radcliffe, share his best advice on how to navigate those tough, and sometimes awkward, relationship issues that need to be addressed.

In the world of social media, it's so easy to "compare and despair" your body against what you see online. This episode will help you put an end to that toxic habit once & for all!

This is a fun Q&A episode where I answer questions on everything from feeling more confident about your appearance to how to stop arguing with your parents and getting over a fight with a friend!

Check out this episode with academic life coach, Camille Roney, to learn how to study better and improve your grades even if you have a mind that’s easily distracted!

This episode is a pep talk for anyone who feels bad about wanting things in life. You’ll learn a new strategy to help you create an abundant mindset that allows you to dream & desire, minus the guilt!

Do you hate feeling anxious? Do you tend to tense up when you’re feeling stressed? Tune into this interview with emotions coach, Rhonda Farr, to learn how to feel ANY feeling without fear - so you can get back to what matters most in life!

I am so excited to bring Jacqui Letran back on the show to teach us more mindset techniques to help overcome the self-critical voice in our head so we can feel more confident again!