Whether it's cleaning the dishes, finishing our homework or going for a morning run - we all have things we don't want to do, and this episode gives you 3 simply tips to help you find the motivation to go get those things done!

Many of us think we're struggling with past pain or victim to things that happened growing up - but what if that isn’t even true? Tune into this episode to discover why your past is just a story and you are the author with the power to choose how it’s told.

The most common career advice is to ''follow your passion'' - but what about when you have no idea what you're passionate about? Or how you can make money from it? Tune in as I reveal the answers to both of these questions.

From forgetting what to say to laughing awkwardly, social anxiety is something that gets the better of many of us - so this episode I share the BEST question to ask to feel less awkward and more confident when meeting new people!

We see so many #MENTALHEALTH and people raising awarness of it - but what does it actually mean?! That’s what we explore in this episode to ensure we define it in a way that builds resilience - rather than takes away from it!

Today's episode is an interview with the inspiring Glen Gerreyn who teaches us simple but powerful ways to find more hope in our lives so we can turn stumbling blocks into stepping stonres towards our dreams.

Are your parents or siblings driving you insane right now? Does your brother just not listen when you ask him to turn the music down or is your Mum constantly nagging you about your school work? Find sanity by tuning in to this episode to learn the secret to changing annoying people - it really is possible!

Now that the initial shock of the world's Corona crisis has settled, boredom is now creeping in. We can't do the usual every day things we enjoy doing like hanging outside with our friends or playing sports, so today's episode is all about helping you get ''unstuck'' from boredom and how to find way more fun and enjoyment in our ''new norm'' .

''When will this end?'' is what we all want to know with Covid 19. I don't have the answer to that, but I do have the answer to how to not let your anxiety over this uncertainty cripple your ability to stay focused on what will help you be resilient right now.

Tune into to be inspired by special guest Michael Crossland who's shared the stage with some of the biggest names in the world - from the Dalai Lama through to Sir Richard Branson - but what’s most amazing is what he's overcome along the way. .

We’ve facing some very uncertain and turbulent times in our world right now, and although a big part of curing that is focusing on our physical health, with the constant change that is happening it’s every bit as important to focus on our mental health right now - which is why I’ve created this free mini series for you..

In honour of International Women's Day, this episode is all about 5 famous women who have failed throughout their career, and the inspiring ways they've overcome it - so you can do the same.

We’re often taught emotions are either ''positive'' or ''negative'' and in today's episode I dive into why that's not the most useful way to think of them, and teach you a far more empowering way to label our emotions which will help you live with greater impact.

Moving on from a messy breakup can sometimes feel so overwhelming that you begin to think you'll never find true happiness again But doesn't HAVE to be that way - I promise you by the end of this episode you will feel SO much better and gain the strength to get over your ex - once and for all!

We all have those times when we want so badly to make something happen, but all feels hopeless. You're a minute away from giving up and curling up in a ball of shame. I know all about those moments, because they've been a very real part of my journey and this episode I share with you how I coach myself through them so you can do the same.

I was recently criticized for victimizing victims because I believe in taking responsibility for why our lives are the way they are. So, this episode I’m explaining what I truly mean by this by revealing the difference between ‘’victim’’ and ‘’victimhood’’. And how one you don’t get a choice over – but the other you always do.

Bob Devine is the Principal who invited me all the way from Australia to speak about building resilience with his students at Idaho Falls High in December 2018 - and since then we've come together to tackle our shared mission of reducing anxiety and depression in young people.  Tune in to learn how we're doing this - one school at a time!

We've all got them in our lives - opinionated people. And they can be a huge source of frustration for us, but the good news is, they don't have to be! Tune in to learn how to better handle people who are always voicing opinions that are very different to yours so you' end up winning - every time.

Boundaries don’t sabotage relationships - they save them! Tune in to learn why and how. This episode I walk you through step by step exactly how to set a healthy boundary and what to be mindful of so it's actually effective in protecting your personal space and not just another source of stress for you and those around you.

This episode is about a question from a listener who wanted advice on how to manage expectations in relationships - because relationships are all about getting our needs met, or are they? Tune in to learn my perspective on how to get the most out of your relationships by shifting the reason why you’re in one and what you expect from it.