76 | Rethinking Our Emotions & Purpose In Life
As kids we're often taught emotions are either ''positive'' or ''negative''.
In today's episode I dive into why that's not the most useful way to think of them, and teach you a far more empowering way to label our emotions which will help you show up for your life with greater impact. I also question the belief that our ''purpose in life is to be happy'' - and how that could actually be making us unhappier because of what the pursuit of it is costing us.
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