Visualization is not trying to believe in magic, but the power of your brain, backed by scientific research. It’s a tool I’ve used to achieve many goals and in this episode I teach you how it works so you can put it into practice to help you do the same.

Many of us take on the perfectionist ''all or nothing'' mentality as if it's a badge of honour, but tune into discover why this mentality is ruining your ability to be successful at it. I will also teach you why the ‘’all or something’’ mentality is far more powerful in helping you gain momentum and achieve your goals!

Whether it's cleaning the dishes, finishing our homework or going for a morning run - we all have things we don't want to do, and this episode gives you 3 simply tips to help you find the motivation to go get those things done!

We all have those times when we want so badly to make something happen, but all feels hopeless. You're a minute away from giving up and curling up in a ball of shame. I know all about those moments, because they've been a very real part of my journey and this episode I share with you how I coach myself through them so you can do the same.

Think about the last time you didn't follow through on a commitment - what did you follow it with? A ''But... (insert excuse here)'' and you make no progress. That's a lack of self discipline - and this week's episode is all about how you can build it with a but-flip. What on earth am I on about? Tune in to find out!

End your anxious cycle of procrastination once and for all by finally getting to the root cause of it - and changing it for the better! That's what this episode is all about as I share with you a 3 step process you can use anytime you find yourself spiralling into overwhelm of ''how much you have to do'' yet just can't seem to find the motivation to do it!

Whether it's snapchatting instead of studying. Staring at the fridge instead of writing that essay. Watching one more episode rather than replying to that email; the list of ways we procrastinate is endless! So how do we stop the cycle of unproductivity that's causing us to fall behind on our goals?

That's what we explore in this week's episode.  Discover the biggest mistake you're making with your to-do list which is causing you to procrastinate the most and what to change to become more productive!

This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including how to motivate yourself to workout on a cold morning, whether weights are better than cardio, my favourite snacks on-the-go and how to fit in working out whilst traveling. If you're struggling with motivation with your fitness goals, this episode will give you the kick you need to get back on track!

Confused about what career path to take? Or always had a secret dream career but you're not smart enough? Talented enough? Funny enough? Pretty enough? Tune into today's episode to learn how an elephant and a rope may be insight you need to help you overcome the true cause of your confusion or what's holding you back.

Sick of starting a workout routine only to quit a few weeks later? Struggle to follow through on your exercise plans, no matter how committed you felt the day before? Here's the top 5 most common mistakes that are likely sabotaging your success, and 5 simple shifts you can make to take back control over your ability to kick butt at your workout goals.