82 | Coaching Yourself Through The Corona Chaos (5 Parts)

Mar 15

It goes without saying that humanity is facing unprecedented times right now, and as a coach for dealing with the unexpected, I am releasing a min podcast series to help you and your teen struggle less with it all. Because there's so much focus on taking care of our physical hygiene, but what about our mental hygiene? That is every bit as important right now.

Anxiety. Disappointment. Fear. Frustration. These are emotions we are collectively feeling around the world especially for teens - their favorite events like football games and musicals they've practiced all year for get postponed and their usual daily routine has been rocked with school being cancelled all together. You're now stuck with your teen at home while you're facing uncertainty at work and not to mention supplies as basic as toilet paper are running out fast.

If you're unsure of how to help manage their stress about all this, or you’re a parent or teacher whose feeling helpless over helping yourself with it, then tune in above to the 5 part series of the ''Coaching Yourself Through the Chaos of Corona'' which will be released over the next 5 days starting March 16th 2020.

With so much unexpected change, many of us are panicking and reacting in ways that leaves us feeling out of control. My mission is to help your family gain that power back - even if our world dives deeper into the pandemic of CONVID-19.

This is hard but this is life - and humans were built to do hard things.

If I take a moment to truly breathe that in I remember that the reason our species is so extraordinary and where it is today isn't inspite of these threats and pandemics and natural disasters and whatever other survival threats we've faced in our history of man kind, we are the strong, resilient, extraordinary beings that we are because of all that - because of the way those challenges have forced us to dig deep and use the power of our own mind and intelligence and creativity and resourcefulness to overcome all of that - that's what's pushed us to evolve to the next level where we're building sky scapers and planes and iphones. Our species is resilient not inspite of times like these, but because of them.

That is what I want you to keep in mind more than anything.