We've all been there - those moments when it feels like it's just one sucker punch after another, and your negative thoughts are running RAMPANT. You feel swamped in helplessness and thinking ''Why is this happening to me?!!" Today's episode is all about we can get a handle over all of our negativity and go on to turn these breakdowns into our breakthroughs so that good things grow from it!

Confused about what career path to take? Or always had a secret dream career but you're not smart enough? Talented enough? Funny enough? Pretty enough? Tune into today's episode to learn how an elephant and a rope may be insight you need to help you overcome the true cause of your confusion or what's holding you back.

‘‘How do I stay positive in a negative world?’’ In this episode I take you step by step through the biggest relevation I was ever taught that completely shifted how I approached the world and made thinking positively about my experiences a lot easier. I still have days where I struggle, but the struggle is far less since I recognise the power I have over my circumstances.

Do you struggle to make decisions that involve big change? Do you often choose the option that's most comfortable? Are you sick of ending up stuck in the same place you started? I would do the same until I realised this trick my brain was playing on me. In this episode we explore how to take back power over your ability to make choices that align with your goals rather than just your fears.

We all have ''those days'' where you just want to give up on the world. I know this, because sometimes this IS me. So I've compile together my best bite-size words of wisdom and inspiration to carry you through the lows of being ''human'' - I speak about a range of issues from struggling with body image, worry over other people's opinions, processing grief and healing from trauma.

The average person complains once a minute in conversation. Here's one simple strategy to break the habit of negativity so you not only change your experience of the world, but other people's experience of being in your world - for the better!

School is awesome for setting us up for many things in life, but coping with our negative emotions is definitely not one of them. This episode I dive into the 3 things you need to learn to better manage your anxiety that goes beyond just ''think positively''. It’s a must listen for anyone who struggles with anxiety on a regular basis - which right now is 1 in 7 of us!

Are you a self-confessed ‘worry wart’? Constantly stressing the worst-case ‘what if’ scenario and wasting energy trying to control things that haven’t even happened yet? Today's episode explores the 3 steps we can take to reduce our worrying before it hijacks our sanity and happiness in life.

Do you cringe when someone says 'just look on the bright side'? Do you wish you could think more positively, but your brain continues to dwell on the negatives? Yep, I've been there too! In this episode you'll learn why this is all perfectly normal, the feature in our brain causing this resistance and how we can use this feature to change our minds (aka. our lives!) for the better.

The first thing we're tempted to do when something bad happens, is to blame - and it feels like we have no other choice. In this episode I teach you the 3 myths about blame that are keeping you stuck, and what you can do to take back power over your response-ability: your ability to choose your response and keep ownership over your life.