Bob Devine is the Principal who invited me all the way from Australia to speak about building resilience with his students at Idaho Falls High in December 2018 - and since then we've come together to tackle our shared mission of reducing anxiety and depression in young people.  Tune in to learn how we're doing this - one school at a time!

We've all got them in our lives - opinionated people. And they can be a huge source of frustration for us, but the good news is, they don't have to be! Tune in to learn how to better handle people who are always voicing opinions that are very different to yours so you' end up winning - every time.

Boundaries don’t sabotage relationships - they save them! Tune in to learn why and how. This episode I walk you through step by step exactly how to set a healthy boundary and what to be mindful of so it's actually effective in protecting your personal space and not just another source of stress for you and those around you.

This episode is about a question from a listener who wanted advice on how to manage expectations in relationships - because relationships are all about getting our needs met, or are they? Tune in to learn my perspective on how to get the most out of your relationships by shifting the reason why you’re in one and what you expect from it.

Traveling after school is top of the ''must do'' list for many and for good reason - exploring foreign cultures is awesome! However, I've learned the devastating consequences if you're not properly prepared for traveling abroad. That's why I've invited travel agent, Meg Roberts, on the show to give her best travel tips and things to remember for your next holiday to keep you safe. 

Life can sometimes be outright cruel to people that we love. How can we stay present and best support them during these moments? How do we not get uncomfortable or add to the pressure they're feeling? Tune in to find out about this skill of ‘’holding the space’’ for all emotions and how you can practice getting better at it.

Hurricanes, house fires, deaths and poverty - these are just some of the adversities today's guest, Kenneth Cheadle, has had to face in his lifetime. This interview with him is as entertaining as it is inspiring! Tune in to learn what it truly takes to stop playing victim and rise above every unwanted thing life throws your way. 

Where does stress in your life come from? Is it your exams? Ex boyfriends? Busy schedules? Friendship drama? What if I said it's none of these things? Tune in to this episode to learn 3 simple ways to reduce your stress immediately even when you can’t change what you think is causing it. 

What kind of life do you want? You get one chance at being human - what kind of experience do you want it to be? It's a deep but essential question to ask as we step into ''adult'' world - or before you know it, you could be flatlining your life. What do I mean by this? Tune in to find out.

Tune in for a really fresh perspective you can take on any flaw or weakness which can help end the shame game for you and boost your confidence of who you are - flaws and all. And if it’s a weakness you want to work on improving, this perspective will inspire you to take action from a place of self love rather than shame so you can finally put an end to so much self loathing.

#GRATEFUL is definitely a buzzword on social media these days. But it’s also so much more than that. Tune in to find out why gratitude is the single most important thing to focus on when you least feel like it and a simple strategy you can use to help train your brain to do this.

Tune into my interview with Sam Webb, Founder of Mental Health Non-for-profit Organisation ‘’Livin’’ with the mission of breaking the stigma around speaking up and saying ‘’I’m not ok’’. If you’re a human being with a human brain, this episode is a must listen to – even if you’re not struggling mentally right now, doesn’t mean you won’t ever or that someone you love won’t.

I’ve sifted through the sea of self-help books and found the top 5 I assure you won’t be a waste of your time; but an investment in equipping you with insights and strategies to better cope with the tough stuff in life.

Think about the last time you didn't follow through on a commitment - what did you follow it with? A ''But... (insert excuse here)'' and you make no progress. That's a lack of self discipline - and this week's episode is all about how you can build it with a but-flip. What on earth am I on about? Tune in to find out!

Do you ever feel insecure when you someone gets a higher grade than you? Or gets a promotion faster than you? Are you no longer proud of your achievements because they don't seem as good as theirs? Tune into this episode to learn how to stop letting other people's success feel like your failures.

7 years ago this week, my sister was tragically killed in a motorbike accident in Thailand - with the driver who caused it never apologising nor being charged for his reckless actions. This episode I share how to not let such injustice make you bitter and what we can all learn from the kind of person my sister was so we keep giving life the best of us - even when it hurts.

In a world where there's so much beyond our control, it's easy to feel helpless and overwhelmed. Tune in to learn the ONE shift in self talk you need to make to take back a sense of control over how you feel even when there's nothing you can do about what you think is causing it.

This date one year ago I launched my podcast show, so this episode is all about celebrating that - and celebrating YOU. Celebrating the tough stuff you've survived and the ways you've grown from the lessons it's taught you - which is what is at the heart of true resiliency.

This episode I talk all things health, fitness and living a life that feels as good as it looks, with instagram influencer, Anjuli Mack! With over 100,000 followers, Anjuli certainly knows how to give serious motivation to help build your best body and mindset right alongside it. 

Today's episode is answering a listener question, ''What happens if even after you try to improve your state of mind, it stays the same or sometimes gets worse? What are other things to do or to focus on to help clear your mind completely of negative thoughts?'' Tune in to find out the answer!