Traveling after school is top of the ''must do'' list for many and for good reason - exploring foreign cultures is awesome! However, I've learned the devastating consequences if you're not properly prepared for traveling abroad. That's why I've invited travel agent, Meg Roberts, on the show to give her best travel tips and things to remember for your next holiday to keep you safe. 

Life can sometimes be outright cruel to people that we love. How can we stay present and best support them during these moments? How do we not get uncomfortable or add to the pressure they're feeling? Tune in to find out about this skill of ‘’holding the space’’ for all emotions and how you can practice getting better at it.

Hurricanes, house fires, deaths and poverty - these are just some of the adversities today's guest, Kenneth Cheadle, has had to face in his lifetime. This interview with him is as entertaining as it is inspiring! Tune in to learn what it truly takes to stop playing victim and rise above every unwanted thing life throws your way. 

Where does stress in your life come from? Is it your exams? Ex boyfriends? Busy schedules? Friendship drama? What if I said it's none of these things? Tune in to this episode to learn 3 simple ways to reduce your stress immediately even when you can’t change what you think is causing it. 

What kind of life do you want? You get one chance at being human - what kind of experience do you want it to be? It's a deep but essential question to ask as we step into ''adult'' world - or before you know it, you could be flatlining your life. What do I mean by this? Tune in to find out.

Tune in for a really fresh perspective you can take on any flaw or weakness which can help end the shame game for you and boost your confidence of who you are - flaws and all. And if it’s a weakness you want to work on improving, this perspective will inspire you to take action from a place of self love rather than shame so you can finally put an end to so much self loathing.

#GRATEFUL is definitely a buzzword on social media these days. But it’s also so much more than that. Tune in to find out why gratitude is the single most important thing to focus on when you least feel like it and a simple strategy you can use to help train your brain to do this.

Tune into my interview with Sam Webb, Founder of Mental Health Non-for-profit Organisation ‘’Livin’’ with the mission of breaking the stigma around speaking up and saying ‘’I’m not ok’’. If you’re a human being with a human brain, this episode is a must listen to – even if you’re not struggling mentally right now, doesn’t mean you won’t ever or that someone you love won’t.

I’ve sifted through the sea of self-help books and found the top 5 I assure you won’t be a waste of your time; but an investment in equipping you with insights and strategies to better cope with the tough stuff in life.

Think about the last time you didn't follow through on a commitment - what did you follow it with? A ''But... (insert excuse here)'' and you make no progress. That's a lack of self discipline - and this week's episode is all about how you can build it with a but-flip. What on earth am I on about? Tune in to find out!

Do you ever feel insecure when you someone gets a higher grade than you? Or gets a promotion faster than you? Are you no longer proud of your achievements because they don't seem as good as theirs? Tune into this episode to learn how to stop letting other people's success feel like your failures.

7 years ago this week, my sister was tragically killed in a motorbike accident in Thailand - with the driver who caused it never apologising nor being charged for his reckless actions. This episode I share how to not let such injustice make you bitter and what we can all learn from the kind of person my sister was so we keep giving life the best of us - even when it hurts.

In a world where there's so much beyond our control, it's easy to feel helpless and overwhelmed. Tune in to learn the ONE shift in self talk you need to make to take back a sense of control over how you feel even when there's nothing you can do about what you think is causing it.

This date one year ago I launched my podcast show, so this episode is all about celebrating that - and celebrating YOU. Celebrating the tough stuff you've survived and the ways you've grown from the lessons it's taught you - which is what is at the heart of true resiliency.

This episode I talk all things health, fitness and living a life that feels as good as it looks, with instagram influencer, Anjuli Mack! With over 100,000 followers, Anjuli certainly knows how to give serious motivation to help build your best body and mindset right alongside it. 

Today's episode is answering a listener question, ''What happens if even after you try to improve your state of mind, it stays the same or sometimes gets worse? What are other things to do or to focus on to help clear your mind completely of negative thoughts?'' Tune in to find out the answer!

How loveable you are depends on who you are, or does it? Tune in to find out the surprising answer to your loveability and why knowing this can set you free from years of shame or self loathing. You'll also learn why ''love hurts'' is a mistruth and how choosing unconditional love is the best gift you can give TO yourself. 

Nothing in life can be more stressful than watching someone you love battle through depression or a mental health condition that has them on the verge of suicide or self destructive behaviour. How do we find strength in these moments? How can we support them without completely draining ourselves in the process? 

All of these questions are answered in this episode as I share with you the beliefs and choices I've made to help me find strength for a loved one when they need it most. 

The biggest thing that holds us back in life is what other people think of us. We spend so long trying to control their opinions that we spiral into a constant state of anxiety and exhaustion.

I thought it's just the way I was;  that I wasn't born with the confidence to risk judgement - and the truth is, I wasn't. But I have actively grown that confidence, starting with the truth I reveal to you in this episode that can set you free from worrying so much about what people think of you.

 It was a huge honour to speak the Special Olympics Australia Opening Ceremony to all the amazing athletes who took part in the Winter Games this year. Here’s a snippet of what I shared with them and what I took away from the opportunity to be a part of such a memorable event.