Join me for an interview with a HS Senior as she shares her advice on how to reduce college application overwhelm!

"I wanna go to the gym but I'm scared everyone will judge me'' - if you've ever had this worry, this episode is for you.

If you’re feeling overwhelmed by homework, projects, and tests, be sure to tune in to this episode with Dani Kaur to implement specific habits and tricks to succeed in high school!

If you’re feeling anxious before starting out at college and want something to help you feel a little more calm and brave, be sure to give this episode a listen!

Listen to this inspiring interview with Jess & Matt, from Flourish Resilience, to help you discover your true purpose in life!

Tune into this episode for simple mindset shifts you can make to receive compliments with more confidence and grace.

This is a pep talk for all my procrastinators out there who are ready to stop feeling so overwhelmed and start making progress on their goals!

Grief is something we'll all experience yet isn't discussed enough - until now. Tune into this inspiring interview with Alli, who shares her experience of losing both her parents by 19 and how she’s built resilience since.

Today's amazing guest, Daniella Djan, is the epitome of all things resilience! Her story and advice will leave you feeling inspired to overcome ANY challenge you face in life.

Tune into this episode for a good pep talk on why EARNING your comfort is SO much better than numbing out with escape comfort, and how to find the courage to take action towards your goals!

Tune in for an inspiring episode filled with pep talks to help build confidence and achieve your goals..

This episode I'm VERY excited to have loyal listeners, Daniella & Samantha, on the show to celebrate 200 episodes and all of their favorite lessons from it!

It’s easy to get stressed about the little things in life, but tune into this episode for the reminder you need of what really matters most..

We've all heard about 'positive thinking', now let's dive into what we need to be aware of to ensure we make it work FOR us!

Check out this interview with teen coach, Palmer Skudneski, for tips on how to stay on track with your big goals even when life gets tough!

Check out this episode to learn a fun way you can earn more money and better set yourself up for financial success later in life - no matter how little money you have now!

If you're feeling super overwhelmed trying to ''find balance'' while studying for finals or exam week, tune into this episode for a good old pep talk!

This is a Q&A episode on all things to consider before joining the military as a young person, especially if you’re feeling lost as to ‘what next’ when finishing school.

If you hate your photo being taken or posting photos online because you feel like you don't look "good enough", this is a pep talk for you.

Today's guest is Marcus Bales who’s here to help you overcome self-doubt and manage your social anxiety, no matter the situation!