if you tend to put off making a decision when you feel torn between different options or trade offs, give this episode a listen! Decision making doesn't have to be so hard once you understand the truth about mixed feelings.

Going after our goals in life can be filled with unexpected challenges that make it tempting to quit. So in this episode, I share with you the 5 most powerful truths that you can use to become more successful even when the going gets tough!

In this episode I reveal why the perfectionist mentality is keeping you stuck in a cycle of underachieving and the mindset shift that can help take your progress to the next level!

As I began clearing out my wardrobe to move to Wyoming, I realized that our brains and our closets have a lot in common. What do I mean by that? Tune in to find out!

While it's nice to consider others, when you're constantly trying to please them, it can be crippling on your confidence. So tune in to learn about the solution to 'people pleasing' and tips to help you practice it!

This episode we discuss my favorite quote by tennis Legend, Billie Jean King - "Pressure is a privilege". Find out how you can use this perspective on pressure to help you rise to the occassion and learn from the times you don't.

Surprise! I'm posting up a short bonus episode to make an exciting announcement!!! Wanna know what it is?? You better tune in!

This episode in honour of my friend is about the power of being there for loved ones during dark days, prioritizing what really matters most and reflecting on what you want your 'dash' to one day stand for...

It’s time to stop skipping meals and counting calories! Tune into this episode with nutrition therapist, Lauren Dorman, for tips on how to eat in a way that nourishes your body and heals your relationship with food so you can feel more confident in the skin you’re in!

If you're having a day where your insecurities are loud, tune into this episode. I share my favourite quotes and inspiration to help you override your fears with far more empowering truths about what beauty really is!

Do you sometimes get overwhelmed with how much you have to do? Workload anxiety is a real thing, but there's a habit that can help make it a WHOLE lot better and create more of the results you want with less time & stress!

If you could go back 12 months ago, what would you tell your past self? What would you thank them for? What would you forgive them for? This is what today’s episode is all about to boost self appreciation for your past growth and use it as fuel for future growth.

If you hate small talk because of how uncomfortable it is and you feel like you never know what to say, check out this episode! I give you my 5 best tips on how to be more comfortable starting conversations and making small talk!

Do you overthink decisions out of fear of regret, that it often has you missing out on the opportunity or experience entirely? Tune into this episode to help overcome that fear by learning about what you’ll really regret most in life..

Do you try to think on the ‘bright side’ but still feel plague with the same old negative thoughts? Tune into this episode to learn about why our brain gets caught in the same patterns of thinking and how we can use this feature to change our minds for the better!

Life is hard, and one thing I've learned is that there's certain thoughts and perspectives that only make it harder. Tune into this episode to learn what they are and fresh perspectives to redirect to become more resilient!

Many people don't like 'confronting' conversations, but tune into this episode to learn how to overcome that fear and understand why the discomfort of speaking up is always much better than trying to pretend everything is ok.

Feeling anxious and overwhelmed with figuring out 'what next' after school? Then check out this interview about finding clarity about what you want to pursue after school and finding the courage to go after it!

Ever have those days where you simply feel ‘not good enough?’ Then this is just the episode you need to listen to! It’ll help you stop spiraling into shame and step back into your worthiness so you can keep bringing your best to this world!

If you don’t ask or answer questions in class out of fear of being judged or getting it wrong, make sure you check out this episode! You’ll learn 5 tips on how to find the courage to speak up even when you’re anxious.