240 | Dead End Thoughts to Look Out For

Teen girl in front of white wall pointing up to writing.

Life is hard, and one thing I've learned is that there's certain thoughts and perspectives that only make it harder. Tune into this episode to learn what they are and fresh perspectives to redirect to when you notice these thoughts are leading you down a dead end street. 

Want to speak in person at your school or college to help support your peers?
Learn more about my resilience presentations for teens and young adults here: https://kategladdin.com/demo-video 


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241 | Why Positive Thinking Isn't Working for You - *FLASHBACK EPISODE*

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239 | 5 Tips to Help You Tackle Difficult Conversations