Thank you for the amazing work you do for our youth!

Here’s your page filled with my best resilience and mental health resources that I welcome you to include in your programs with teens and young adults! You can download all the files to your computer and please reach out if you have any questions!

DOWNLOAD YOUR FREE ‘‘RESILIENCE TOOLKIT’’ WITH ALL OF KATE’S STRATEGIES AND IDEAS SHARED THROUGHOUT HER TALK:

Above you can download the TOP 5 PODCAST EPISODES FOR PARENTS & YOUTH WORKERS from Kate’s teen podcast show filled with over 140 episodes of unique ideas and strategies to support students through the turbulence of life.

A simple yet powerful video to show teens why they’re not ‘‘stuck with the brain they’re born with’’ and why it’s ALWAYS possible to change our thought patterns to feel more resilient:

The podcast for teens who want to stop feeling so stressed & boost their resilience as they navigate school, friends, relationships, and life’s curve balls..

And don’t forget to follow Kate (@kategladdin) on Instagram for daily tips, tools and motivation to help you keep building a RESILIENT mindset..

Don’t be shy to reach out to say G’Day and ask any questions or share any feedback - she’d love to hear from you!