Today's is an AKA: "Ask Kate Anything'' episode - How do you deal with survivors guilt? A topic that's not discussed often enough, I dive into how to overcome the sense of guilt when you find happiness again after losing a loved one so you can move forward with greater peace and purpose - minus the self-judgement. 

Public speaking is more feared than death - but it doesn't have to be! So in this episode we explore the 5 helpful tips and beliefs you can use to manage your nerves and reduce your anxiety of being judged by an audience, so you no longer feel like throwing up on stage!

It's impossible to get through school without getting at least one teacher you find difficult to deal with. This episode dives into 5 ways you can reduce your frustration over this and achieve your goal exam marks for that subject regardless of who's teaching it.

Do you ever feel shame about how you look? Today's episode is an open conversation about my own battle with body image, and the 4 steps you can take to begin to rebuild your relationship with your body and boost your self-esteem to a healthier and happier place.

Are you a self-confessed ‘worry wart’? Constantly stressing the worst-case ‘what if’ scenario and wasting energy trying to control things that haven’t even happened yet? Today's episode explores the 3 steps we can take to reduce our worrying before it hijacks our sanity and happiness in life.

For every review given on my podcast between now and 27th October, I will donate $1 to the Scrubber’s Ball that’s raising funds for struggling farmers in drought stricken Baradine, NSW. I’ve had over 100 episode downloads, but only 4 reviews - so together let’s grow the show and make a difference!

Do you cringe when someone says 'just look on the bright side'? Do you wish you could think more positively, but your brain continues to dwell on the negatives? Yep, I've been there too! In this episode you'll learn why this is all perfectly normal, the feature in our brain causing this resistance and how we can use this feature to change our minds (aka. our lives!) for the better.

The first thing we're tempted to do when something bad happens, is to blame - and it feels like we have no other choice. In this episode I teach you the 3 myths about blame that are keeping you stuck, and what you can do to take back power over your response-ability: your ability to choose your response and keep ownership over your life. 

“Okay. Now What?’’ is a podcast to help teens and twenty-somethings build the resilience we need to overcome the unexpected challenges of finishing school and life after it. In this episode I share the common myths about rejection holding you back and how to overcome them using 5 simple strategies. Be sure to subscribe for lots more to come!