134 | Self Pity vs Self Compassion - The Difference Between Sink or Swim
Appreciating ourselves and allowing space for our emotions is a very big part of being resilient -
however there's a fine line between self pity and self compassion that we need to explore to ensure we're not disempowering ourselves or using our hardship as an excuse not to take purposeful action.
So today's episode is all about the difference between self compassion and self pity, and also why trying to resist being compassionate with yourself often ends up in self defeating behaviour very similar to self pity -
SELF COMPASSION is where your power is at, so tune in to learn how to be in that place during times of struggle and hardship.
I am so excited to announce that my new book, The Teen's Guide to Social Skills, is now available on Amazon.com !
In celebration of this, I give you a sneak peek into my book by sharing a snippet of the first chapter and also give you the ability to download ALL of CHAPTER ONE by visiting my website: www.katefitzsimons.com/free-chapter
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