Bingeing: The First Step To Ending It - 033
Do you swear it's your last spoonful of Nutella - yet 5 spoons later and you're still going?!
Or maybe you swear just ONE more episode on Netflix before study, but one season later and you haven't moved an inch?
Then this episode is for you!
This week's we dive into discovering what's REALLY going on in your brain when this is happening and why what feels like is a flaw about you, is actually a healthy feature that we can learn how to take back power over. So the last cookie, really is the last cookie!
Don’t forget:
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